Finding Your Way Through Hard Times

Article •  2 - 3 minutes
Introductory Skill Level
Article
2 - 3 minutes

What have you lost this year? Are you grieving too? Recognition of loss can helped contextualize our emotions. When we can meet grief with understanding, patience and tenderness, when we create space to mourn our losses -- and to begin to process, heal and metabolize loss. This can helps us make sense of change and orient to a new reality. Grief is a longing for what we love.


Self Connection in the Turbulent Times of COVID-19

Article •  4 - 6 minutes
All Skill Levels
Article
4 - 6 minutes

Read on for a demonstration of self empathy -- all generated within the context of both the COVID-19 pandemic, and the changes to Bridget's life that have arisen as a result.


How To Listen and Find Aliveness in Containment

Article •  5-9 minutes
Intermediate Skill Level
Article
5-9 minutes

Physical distancing is opportunity to creatively to meet your needs in new ways. In this containment, with very few cues from others and the environment you now have a rare opportunity with less external distraction to rethink what's truly supportive -- and make significant changes to the less noticable habits of mind, standards and "should's". Applying questions and noticing certain symptoms can support. Read on for more.


Addressing Needs Beyond Market Economies. (Part 2/10 from the "Apart and Together" series)

Article •  22 - 31 minutes
All Skill Levels
Article
22 - 31 minutes

Within the pandemic, limitations of our market economies are more visible. Extreme need is exposed when the economy is collapsing and so many people are without jobs. We can now see how it’s possible to direct resources where they are most needed, solely out of care and interconnection. This is a call to explore a more viable way of living, that centers relationship over transaction.


Lonely Together

Article •  5 - 7 minutes
Beginner Skill Level
Article
5 - 7 minutes

When conflict or criticism occurs, we can notice two layers of meaning to create connection: the content and the needs the speaker is holding. When we are able to recognize this --and ideally engage open-heartedly, with curiosity, make clear requests, imagining what they want, no matter how their expression was framed -- we have more opportunity to support the longevity of our relationships, and to decrease our loneliness when together.


Empathic, Powerful Responses To COVID-19 Inequities

Article •  15 - 23 minutes
Advanced Skill Level
Article
15 - 23 minutes

The existing unequal risks and impacts people of certain race, class and identities face in society is magnified in these strenuous times -- especially with things such as illness, financial well being, discrimination, attacks, and death. As responsive NVC practitioners we can stand in solidarity with those who are differentially impacted. Read on for this, and additional ways to spot common pitfalls of doing so.


Finding Security in the Face of Fear

Article •  4-6 minutes
All Skill Levels
Article
4-6 minutes

In pandemic we can notice where we seek security. For some, financial systems that seemed to offer security have suddenly become unpredictable. For others, living without such privilege, resources are even more difficult to access. And we become more vulnerable to illness and death. These changes can trigger fear, but also motivate choices that contribute to a sense of security. Read on for more.


Responding to Opportunity in Extreme Times. (Part 1/10 from the "Apart and Together" series)

Article •  12 - 18 minutes
All Skill Levels
Article
12 - 18 minutes

This pandemic is an immense opportunity, and a dire catastrophe in the making. It’s a crisis within many planetary crises — during which, our habits as individuals, and as a collective, are challenged because they don’t sustain us. Now we are pushed to respond freshly and join forces in ways that seemed impossible before.


How to Stay Calm During a Pandemic

Article •  5-8 minutes
All Skill Levels
Article
5-8 minutes

As social beings we thrive with social contact and community. Thus, with the social isolation and a loss of routine that happens in a pandemic, there are three critical areas to keep in mind everyday: emotional-physiological regulation, self-empathy for fear and anxiety, and meaningful engagement. Read on for more.


How to Find Strength During a Crisis

Article •  4 - 6 minutes
Intermediate Skill Level
Article
4 - 6 minutes

During a crisis we can draw upon inner and outer resources: gratitude, awareness of our senses and breath, plus compassion for self and others. We can also expand our understanding to curtail fear -- and limit the amount of time and energy we spend fighting and resisting the truth of what’s happening.


 
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