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NVC Resources on Self Empathy



Self-Empathy: Healing from the Inside Out (6 Session Course)

Audio • 5 - 7 hours
All Skill Levels
Audio
5 - 7 hours
Ever wish you knew how you might experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs? Wish you could REALLY heal old internal messages that tell you you're not good enough… not loveable… or not deserving? Join veteran CNVC Certified Trainer, Mary Mackenzie, for this 6-session course designed to deepen your ability to connect with self and...

How to Stay Calm During a Pandemic

Article • 5-8 minutes
All Skill Levels
Article
5-8 minutes
As social beings we thrive with social contact and community. Thus, with the social isolation and a loss of routine that happens in a pandemic, there are three critical areas to keep in mind everyday: emotional-physiological regulation, self-empathy for fear and anxiety, and meaningful engagement. Read on for more.

Using an Anchor in Self-Empathy

Article • 5 - 8 minutes
Beginner Skill Level
Article
5 - 8 minutes
An anchor awakens parts of you that can access a bigger perspective. Also, it can reduce your reactivity, increase conscious relating, and support self-compassion. An anchor helps you get a little bit bigger than the reactivity you are experiencing so that you can access a wiser discernment. It is simple, and can be done anytime and anywhere. Learn to direct your attention to develop your...

The Power of Authenticity + Care

Article • 9 - 13 minutes
All Skill Levels
Article
9 - 13 minutes
When we're on the receiving end of pain-stimulating assumptions, a microaggression, or prejudice --when we're reactive and resultingly have self-doubt, guilt or shame in ourselves-- is it possible to be intensely authentic while holding care for everyone in the situation? Can we effectively do this even as a third party witnesses to these things? Self-empathy, empathy, and a commitment to...

Self-Empathy Basics

Video • 29 minutes
Beginner Skill Level
Video
29 minutes
Mary Mackenzie, an internationally renowned CNVC Certified Trainer, demonstrates two exercises that will help you learn fast “on the run” self-empathy techniques. The video includes practical techniques to guide you toward noticing your physical sensations, feelings and needs.

Self-Empathy for Self-Evolution (6 Session Course)

Audio • 7-10 hours
Intermediate Skill Level
Audio
7-10 hours
Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self-Empathy, Progoff Journaling processes, Focusing, and individual work. Get self-empathy tools that will help you rejuvenate yourself and your relationships. The first session of this course is available for all to listen to and enjoy.

Self-Empathy: A Guided Tour and Experience (Parts 1-2)

with Mary Mackenzie and Raj Gill
Audio • 19 minutes
Intermediate Skill Level
Audio
19 minutes
Experience the remarkable healing power of self-empathy, guided by CNVC Certified Trainers, Mary Mackenzie and Raj Gill. In this audio course, the trainers lead participants through a demonstration and then supplement the learning with discussion and answers to questions.

Principles of Nonviolent Communication: Identifying Needs

Video • 54 minutes
Introductory Skill Level
Video
54 minutes
Let this inspiring video guide you through exercises as if you are actually present at the workshop with Mary Mackenzie! The video opens with Mary leading you through an exercise that generates a physical experience of the NVC consciousness.

How to Interrupt

with Jeff Brown
Trainer Tip • 3 - 5 minutes
Intermediate Skill Level
Trainer Tip
3 - 5 minutes
Ask the Trainer: "I feel a lot of fear or nervousness about approaching a neighbor who uses 'wastebasket talk.' Once she's engaged, there are only two techniques that interrupt the flow: leaving or interrupting."

Transforming Complaint

Trainer Tip • 1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes
Trainer Tip: NVC-based social change naturally emerges from “a certain kind of spirituality”, a quality of spiritual clarity. Intuitions and impulses arising from spiritual clarity are more likely to support sustainable systems. Read on for how to bring more of this in, and ways to transform your complaint into commitment.

Embracing Empathy: In-depth Practice for Getting Empathy into your Bones (4 Session Course)

Audio • 4 - 6 hours
Beginner Skill Level
Audio
4 - 6 hours
This telecourse recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way. The first session of this course is available for all to listen to and enjoy. nvctraining.com

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